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Foam rollers allow you to perform a self-massage or 'myofascial release', stretching muscles and tendons, breaking down soft tissue adhesions and increasing blood circulation to the soft tissues.
Updated: 27 Mar 2015
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Keyword analysis

 
massage   1821
 
tissue   358
 
rollers   133
 
soft   1325
 
stretching   97
 
breaking   1036
 
muscles   348
 
tendons   12
 
circulation   149
 
increasing   399
 
tissues   96
 
allow   999
 
range   11002
 
release   1555
 
blood   442
 
myofascial   15
 
foam   401
 
perform   455
 
elite   701
 
grid   155
 
pro   2488
 
point   2462
 
basic   1357
 
trigger   133
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Homepage links

Internal - 13
External - 4

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